Everyone has them right? Why does it feel like when you have depression that the bad days are scary. They become like little reminders of what can happen on a larger scale.
Today was a bad day and even though I kept telling myself its just a bad day and that everyone has them, it still tugged at the dark side like a reminder that another fall to the bottom could happen any time. It makes me second guess my treatment as well. Are my meds working? Should I go back to therapy? Are all my positive thoughts a joke?
The battle continues.....
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